Test the message for body positivity.
Use media literacy strategies to think critically about messages you consume and content you create on social media. Test for body positivity by asking key questions: Are the body depictions realistic or digitally altered? What does the message really mean? Why are they sending it?
Who created and profits from the message? Before you text, tweet, post comments, and share photos and videos, ask yourself why you are sending the message, who you want to reach, and analyze its body positivity. Talk back to media about body image. Advocate for positive body talk.
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Use your social media capital to inspire others to use their voices to compliment authentic and diverse body messages, criticize unrealistic body ideals, and report body shaming. Shout out to media outlets, retailers, advertisers, and celebrity product endorsers who celebrate natural looks, healthy body size, and diverse body shapes, and call out ones that continue to promote unhealthy and artificial body norms.
You can make a difference! Tips for Becoming a Critical Viewer of the Media We spend more time than ever using media and everywhere we turn there are messages telling us how we should look that can make us feel less confident about our appearance. All media images and messages are constructions. They are not reflections of reality.
Advertisements and other media messages have been carefully crafted and are intended to send a very specific message. Advertisements are created to do one thing: convince you to buy or support a specific product or service. To do this, advertisers will often construct an emotional experience that looks like reality. Remember, you are only seeing what advertisers want you to see. Advertisers create their message based on what they think you will want to see and what they think will affect you and compel you to buy their product.
As individuals, we decide how to experience the media messages we encounter. We can choose to use a filter that helps us understand what the advertiser wants us to think or believe and then choose whether we want to think about or believe that message. We can choose a filter that protects our self-esteem and body image.
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Family, peer, and media predictors of becoming eating disordered. Arch Pediatr Adolesc Med. Impact of exposure to pro-eating disorder websites on eating behaviour in college women. Eur Eat Disord Rev. Do you "like" my photo? Facebook use maintains eating disorder risk. Int J Eat Disord.
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More in Eating Disorders. A Word From Verywell. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Continue Reading. Body Image and Eating Disorders. An Overview of Eating Disorders. Cognitive Behavioral Therapy for Eating Disorders.
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